Weigh In record (no journal entry) for 22 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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711 kcal
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Fat: 22.41g | Prot: 45.13g | Carbs: 81.69g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Tekwan. Dinner: Melon. Snacks/Other: Jagung Rebus, Pentol. more...
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fatmafatma0989's Weight History
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