Weigh In record (no journal entry) for 31 December 2019
|
69.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1113 kcal
|
Fat: 47.50g | Prot: 47.95g | Carbs: 112.97g.
Breakfast: Pommes Gala, Riz Blanc (à Longs Grains , Cuit), Omelette. Lunch: Pommes Gala, Salade Verte, Bjorg Tofu Nature. Dinner: Crêpe au Chocolat Fourré, Amora Cornichons Croq'doux, Olives Noires, Champignons, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Oignon, Courgette, Picard Feuilleté Lorrain, Champagne. more...
|
|
2627 kcal
|
Exercise:
Sexual Activity - 1 hour, Dance (slow step) - 30 minutes, Massage - 30 minutes, Singing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Housework - 2 hours, Showering - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Standing - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asteria Mira's Weight History
|