Weigh In record (no journal entry) for 31 December 2019
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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375 kcal
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Fat: 11.71g | Prot: 23.81g | Carbs: 55.42g.
Breakfast: Кофе (Растворимое), Красный Пищевик Мармелад с Корицей без Сахара, Мандарины, Сухие Семена Чиа, Льняные Семена, Грецкие Орехи, Савушкин Творог Хуторок 5%. Lunch: Мандарины. more...
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Losing 4.2 kg a Week
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