Weigh In record (no journal entry) for 31 December 2019
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64.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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453 kcal
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Fat: 17.32g | Prot: 13.42g | Carbs: 65.20g.
Breakfast: Геркулес Овсяная Каша на Молоке, Банан, Победа Горький Шоколад 72% Какао, Американо, Parmalat Молоко 1,8%, Сахар. more...
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Losing 3.5 kg a Week
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