Weigh In record (no journal entry) for 31 December 2019
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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535 kcal
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Fat: 26.61g | Prot: 32.20g | Carbs: 42.42g.
Breakfast: Кофе с Молоком и Сахаром, Капуста Тушеная, Стародворские Колбасы Сосиски Вязанка Молочные. Lunch: Ростик'c - KFC 2 Стрипса Оригинальные. more...
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Losing 0.7 kg a Week
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mr.denisnabiev's Weight History
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