Weigh In record (no journal entry) for 31 December 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1476 kcal
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Fat: 82.47g | Prot: 59.47g | Carbs: 127.23g.
Breakfast: Коломенское Сочник с Творогом, Белый Хлеб, Стародворье Колбаса Вареная Докторская Традиционная, Вареное Яйцо. Lunch: Белый Хлеб, Хэлси Фуд Уха. Dinner: Салат Оливье. more...
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Losing 0.6 kg a Week
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