Jihanl07's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

73 kg Lost so far: 26 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

965 kcal

Fat: 45.29g | Prot: 40.79g | Carbs: 113.98g. Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Combro, Bakwan. more...

2238 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jihanl07's Journal, 31 Dec 19

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Jihanl07's Weight History