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jnurman
Journal
31 Dec 19
jnurman's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
53.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1040 kcal
Fat: 36.94g | Prot: 56.60g | Carbs: 130.20g.
Lunch:
Курага, Фиги Меджул, Фиги Меджул, Говядина, Суп из Говядины.
more...
1424 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jnurman's Weight History
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