АлёнкаНЛ's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

85.5 kg Lost so far: 8.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

773 kcal

Fat: 32.41g | Prot: 55.47g | Carbs: 64.84g. Breakfast: Чай с Сахаром, Котлеты из Куриной Грудки. Lunch: Салат с Курицей, Котлеты из Говядины, Брокколи на Пару, Му-Му Суп Пюре из Шампиньонов. Snacks/Other: Зеленый Листовой Салат, Батон, Черкизовский Колбаса Сырокопченая . more...

2352 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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АлёнкаНЛ's Journal, 31 Dec 19

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