Weigh In record (no journal entry) for 31 December 2019
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1039 kcal
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Fat: 38.32g | Prot: 68.33g | Carbs: 106.39g.
Breakfast: Kue Nagasari. Lunch: Telur Ceplok, Sambal Goreng, Cumi-cumi, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Tomat Merah, Ikan Gurame, Nasi Putih. Snacks/Other: Fanta Fanta, Keripik Singkong. more...
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Losing 0.7 kg a Week
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retaruth's Weight History
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