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LanyAiza
Journal
31 Dec 19
LanyAiza's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
51 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
210 kcal
Fat: 8.18g | Prot: 11.93g | Carbs: 22.10g.
Breakfast:
Telur Rebus Lunak, Roti Gandum.
Lunch:
Sup Ayam.
more...
1885 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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LanyAiza's Weight History
View Complete History