Weigh In record (no journal entry) for 31 December 2019
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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703 kcal
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Fat: 20.04g | Prot: 55.66g | Carbs: 79.11g.
Breakfast: 다노샵 브라운라이스소울 (프로틴베리), 코스트코 무지방 그릭요거트. Lunch: 다신샵 곤약이면, 다신샵 하루 한끼 샐러드, 다신샵 통밀당만두 닭가슴살. Dinner: 덴마크치즈 인포켓치즈라이트, 밤고구마, 매일유업 매일 두유 99.89. more...
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Losing 2.8 kg a Week
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