Weigh In record (no journal entry) for 31 December 2019
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62 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1862 kcal
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Fat: 116.55g | Prot: 90.95g | Carbs: 107.12g.
Breakfast: Indonesian Stuffed Rice Rolls, Bakwan, Indocafe Coffeemix 3 in 1. Dinner: Green Tea, Nasi Putih, Tongue, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Ice Creams, Espresso Coffee, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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1619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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deedee_0502's Weight History
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