Weigh In record (no journal entry) for 31 December 2019
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66 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1476 kcal
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Fat: 36.26g | Prot: 84.32g | Carbs: 215.31g.
Breakfast: Brown Sugar , Sugar, Coconut Milk or Cream (Liquid with Water, Canned) , Cooked Pumpkin, Pickled Mango. Lunch: Syrup, Kem Chicks Sayur Toge, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nutrijell Agar-Agar, Nasi Putih, Tempeh (Cooked) . Snacks/Other: Delfi Twister Minis Black. more...
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Losing 10.5 kg a Week
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