Weigh In record (no journal entry) for 30 December 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1661 kcal
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Fat: 69.15g | Prot: 81.07g | Carbs: 174.19g.
Breakfast: ICA Frysta Lingon, Vanligt Kaffe, Oatly Ikaffe, Gyllenhammars Fiber Havregryn. Lunch: McDonald's Chicken McNuggets (9). Dinner: Garant Ekologisk Granola Quinoa & Kokos, Valio Kefir Naturell Laktosfri, Oatly Ikaffe, Smör, Garant Stora Ishavsräkor, ICA Fast Potatis. Snacks/Other: Pizza med Ost (36 cm, Tunn Botten). more...
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1782 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Standing - 3 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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MalinmedM's Weight History
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