Weigh In record (no journal entry) for 30 December 2019
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2097 kcal
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Fat: 74.78g | Prot: 173.90g | Carbs: 184.10g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Äpfel, Scitec Nutrition 100% Whey Protein Professional, Haferflocken. Lunch: Barney's Best Creamy Peanut Butter, Gemischter Salat, Avocado, Hähnchenbrustfilet, Zucchini, Rote Beete, Basmati-Reis. Dinner: Walnüsse, Himbeeren, Moser Roth Edel Bitter 85% Kakao, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Avocado, Nudeln (Gekocht). Snacks/Other: Nutella Nutella, Bauernbrot, Aldi Käseaufschnitt, Hähnchenbrustfilet, Corny Free Weiße Schoko. more...
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Losing 1.2 kg a Week
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curlsandbrain's Weight History
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