Weigh In record (no journal entry) for 30 December 2019
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137.4 kg
Lost so far: 33.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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887 kcal
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Fat: 40.75g | Prot: 40.98g | Carbs: 93.05g.
Dinner: Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface, Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Bolo Floresta Negra, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Quatá Queijo Minas Frescal, Marilan Pit Stop Original. more...
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Losing 2.1 kg a Week
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alessandrora's Weight History
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