Weigh In record (no journal entry) for 30 December 2019
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83 kg
Lost so far: 23 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1208 kcal
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Fat: 86.59g | Prot: 98.30g | Carbs: 2.13g.
Lunch: Banha de Porco
, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo. Dinner: Bacon, Perdigão Linguiça Calabresa, Banha de Porco
, Ovo. more...
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Losing 4.2 kg a Week
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dannered's Weight History
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