Weigh In record (no journal entry) for 30 December 2019
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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580 kcal
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Fat: 34.74g | Prot: 38.61g | Carbs: 29.00g.
Breakfast: Cafezinho, Pão Francês sem Miolo. Lunch: Gallo Azeite de Oliva Extra Virgem, Jiló Cozido, Quiabo Cozido, Ovo, Alcatra. Dinner: Tomates, Ovo Mexido. more...
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1937 kcal
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Exercise:
Cleaning - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Colodeti's Weight History
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