Weigh In record (no journal entry) for 30 December 2019
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82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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682 kcal
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Fat: 16.47g | Prot: 25.78g | Carbs: 116.97g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Boiled Sweetpotato (without Peel), Apples . Lunch: Mandarin Orange (Canned or Frozen), Papaya. Dinner: Boiled Egg, Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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Losing 7 kg a Week
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Faniintan's Weight History
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