Weigh In record (no journal entry) for 30 December 2019
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1593 kcal
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Fat: 48.71g | Prot: 64.75g | Carbs: 243.95g.
Breakfast: Beyaz Ekmek, Yumurta, Doğal Peynir, Yeşil Zeytin, Mevsim Salata. Lunch: Beyaz Ekmek. Dinner: Beyaz Ekmek, Turşu, Bulgur Çorbası, Ev Yapımı Yoğurt, Güneşte Kurutulmuş Domates. Snacks/Other: Çerezya Tuzlu Fıstık, Yaş Pasta. more...
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Losing 4.2 kg a Week
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burcinbostanoglu33's Weight History
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