Weigh In record (no journal entry) for 30 December 2019
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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775 kcal
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Fat: 15.87g | Prot: 24.95g | Carbs: 137.45g.
Breakfast: Ülker Kepekli Grissini, Koska Dut Pekmezi, Simbat Hudri Hurma. Lunch: Kırmızı Lahana, Lahana, Superfresh Kıymalı Patatesli Mini Börek, Haşlanmış Yumurta. Dinner: Susamlı Simit. more...
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Losing 2.1 kg a Week
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