Weigh In record (no journal entry) for 30 December 2019
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58.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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955 kcal
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Fat: 13.98g | Prot: 35.53g | Carbs: 181.53g.
Breakfast: Mangas. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Purê de Mandioca, Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido, Farinha de Mandioca, Feijão Carioca Cozido. Dinner: Dona Beja Requeijão , Pão Francês, Café com Leite e Açúcar. Snacks/Other: Mangas. more...
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steady weight
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alana055's Weight History
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