Weigh In record (no journal entry) for 30 December 2019
|
91.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
577 kcal
|
Fat: 27.57g | Prot: 26.16g | Carbs: 57.07g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Bauducco Torrada Integral. Lunch: Vida Leve Abacaxi em Calda, Abobrinha Cozida, Carne de Vaca Assada. Dinner: Café com Leite Desnatado, Queijo Coalho, Tapioca. Snacks/Other: Nutry Barra de Cereal Banana com Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|