Weigh In record (no journal entry) for 30 December 2019
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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561 kcal
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Fat: 38.13g | Prot: 47.20g | Carbs: 6.24g.
Breakfast: Spectrum Avocado Oil, Cinnamon, Alpine Lace 25% Reduced Fat Swiss Cheese, Egg White, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Rotisserie Chicken (Skin Not Eaten), Organic Girl Butter Lettuce, California Olive Ranch Extra Virgin Olive Oil, Montchevre Chevre Fresh Goat Cheese. more...
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Gaining 1.1 kg a Week
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Leftyfrhs's Weight History
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