Weigh In record (no journal entry) for 30 December 2019
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123.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1169 kcal
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Fat: 46.64g | Prot: 91.02g | Carbs: 93.91g.
Breakfast: Wawa Hazelnut Creamer. Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Ovaltine Chocolate Malt Mix, Nature's Best Isopure Whey Protein Isolate - Unflavored, Lactaid 100% Lactose Free Whole Milk. more...
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Gaining 0.2 kg a Week
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carnemt22's Weight History
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