Weigh In record (no journal entry) for 30 December 2019
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1701 kcal
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Fat: 76.18g | Prot: 47.45g | Carbs: 220.66g.
Breakfast: Кофе с Молоком, Альпен Гольд Молочный Шоколад Фундук и Изюм, Сухие Жареные Очищенные Семечки, Банан, Пуэр. Lunch: Даниссимо Творожный с Киви, Личи. more...
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steady weight
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KasandraSir's Weight History
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