Weigh In record (no journal entry) for 30 December 2019
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2913 kcal
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Fat: 110.11g | Prot: 143.93g | Carbs: 326.98g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Ricotta di Pecora, Prosciutto Cotto, Polpette di Manzo, Olio Extra Vergine di Oliva, Petti Passata di Pomodoro, Conad Sfoglia Rustica Tagliatelle all'uovo (250Gr.). Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ricotta di Pecora, McDonald's Mcchicken. Snacks/Other: Sapori Panforte, Motta Girella Frutti Rossi, Self Omninutrition Micro Whey Active 100%. more...
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2502 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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