Weigh In record (no journal entry) for 30 December 2019
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71.4 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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662 kcal
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Fat: 16.74g | Prot: 16.29g | Carbs: 30.34g.
Breakfast: Mamão Formosa. Lunch: Morangos, Couve Refogada, Ovo Mexido, Jasmine Açúcar Mascavo, Quaker Farelo de Aveia. Dinner: Fatia de Mussarela, Fatia de Mussarela, Berinjela Grelhada, Salada de Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Bolacha Nesfit, Suco Detox. more...
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Losing 3.5 kg a Week
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Vanessaa Limaa's Weight History
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