Weigh In record (no journal entry) for 30 December 2019
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113 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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524 kcal
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Fat: 11.87g | Prot: 22.97g | Carbs: 87.01g.
Breakfast: Melitta Café sem Açúcar , Ameixas, Ameixas, Turma da Mônica Maçã. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica, Maçã, Batavo Iorgute Natural Integral. more...
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Losing 2.3 kg a Week
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Jociara Carvalho's Weight History
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