Weigh In record (no journal entry) for 30 December 2019
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47.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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616 kcal
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Fat: 20.41g | Prot: 54.30g | Carbs: 55.69g.
Breakfast: 바나나, 닭가슴살, 오이 (껍질 포함). Lunch: 익힌 아스파라거스 (생야채), 닭가슴살, 포스트 그래놀라, 덴마크 우유 대니쉬 the 건강한 우유. Snacks/Other: 휘핑크림. more...
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Gaining 0.1 kg a Week
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