Weigh In record (no journal entry) for 30 December 2019
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72.5 kg
Lost so far: 24.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1678 kcal
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Fat: 72.68g | Prot: 101.78g | Carbs: 156.64g.
Breakfast: Seara Presunto Cozido, Formosa Queijo Prato, Bela Vista Queijo Parmesão Ralado, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Seara Linguiça Toscana, Espinafre, Couve Manteiga Crua, Tomates, Feijão Carioca Cozido, Bisteca de Porco Grelhada. Dinner: Ovo, Queijo Coalho, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Mangas. more...
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Losing 1.6 kg a Week
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maagoliver's Weight History
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