Weigh In record (no journal entry) for 30 December 2019
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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269 kcal
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Fat: 2.83g | Prot: 38.98g | Carbs: 22.74g.
Breakfast: Coffee, Suplan Nutrition Collacel, Integralmedica Whey 3W, Paulista Leite Desnatado, Mangos, Papayas , Banana. more...
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Losing 0.4 kg a Week
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Rafa_Silva's Weight History
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