Weigh In record (no journal entry) for 30 December 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2019:
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1688 kcal
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Fat: 45.78g | Prot: 87.83g | Carbs: 227.97g.
Breakfast: Kahvi, God Morgon Orange, God Morgon Orange, Saarioinen Kevyt Lauantaimakkara, Saarioinen Kevyt Lauantaimakkara, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Fazer Ruispuikula. Lunch: Rainbow Makea Maissi, Valio Hyvä Suomalainen Arki Rae , Paprika (Punainen), Tuorekurkku (Kuorineen), Atria Jauheliha 9,5%, Santa Maria Original Soft Tortilla. Snacks/Other: Klementiinit, Atria Ohuen Ohut Palvikinkku , Margariini, O'boy Portion, Valio Rasvaton Maito, Pirkka Kermajuusto 17%, Saarioinen Kevyt Lauantaimakkara, Leipomo Rosten Rouhe Sämpylä, O'boy Portion, Klementiinit, Fazerina Suklaa, Espresso, Klementiinit, Bonaqua Sitruuna-Lime. more...
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2276 kcal
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Exercise:
Sleeping - 9 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours. more...
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