Weigh In record (no journal entry) for 30 December 2019
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1523 kcal
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Fat: 104.52g | Prot: 108.75g | Carbs: 37.97g.
Pre-Breakfast: Água com Limão, Sadia Coxinha da Asa de Frango, Copra Óleo de Coco Extra Virgem. Breakfast: Sementes de Linhaça, Azeite de Oliva, Tomates, Alface, Ovo Cozido. Second Breakfast: Quero Feijão Carioca, Adaptogen Glutamine Fermented. more...
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Gaining 4.9 kg a Week
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danielruckerklein's Weight History
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