Weigh In record (no journal entry) for 30 December 2019
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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987 kcal
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Fat: 37.79g | Prot: 32.85g | Carbs: 130.06g.
Breakfast: Minyak Kelapa, Kecambah, Nasi Putih, Kepala Djenggot Teh Hijau. Lunch: Telur Ceplok, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Bayam. Snacks/Other: Rempeyek. more...
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Losing 29.4 kg a Week
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SEVA251101's Weight History
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