Weigh In record (no journal entry) for 30 December 2019
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1932 kcal
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Fat: 105.61g | Prot: 68.43g | Carbs: 184.63g.
Breakfast: Muz, Wasa Original, Fıstık Ezmesi. Lunch: Sütaş Ayran, Hindi Köfte, Yayla Yeşil Mercimekli Bulgur Pilavı. Dinner: Ceviz, Kıyma, Feast Patates Kroket, Etli Kuru Fasulye. Snacks/Other: Cevizli Baklava, Fıstıklı Baklava, Lokma Tatlısı. more...
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Losing 3.5 kg a Week
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