Weigh In record (no journal entry) for 30 December 2019
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53.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1000 kcal
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Fat: 10.16g | Prot: 86.89g | Carbs: 155.51g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam (Kulit tidak Dimakan), Kacang Polong, Jagung. Dinner: Promina Puffs Rasa Pisang, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tomat, Pisang, Jeruk, Apel. more...
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Losing 0.3 kg a Week
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rinasari003's Weight History
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