Weigh In record (no journal entry) for 30 December 2019
|
92.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1200 kcal
|
Fat: 71.67g | Prot: 67.10g | Carbs: 83.52g.
Breakfast: Sadia Queijo Prato, Ceratti Peito de Frango Defumado, Ovo, Café (Infusão), Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Amêndoa Torrada e Salgada, Uniagro Castanha do Pará. Lunch: Quinoa Cozida, Arroz Branco (Cozido), Galo Azeite de Oliva Extra Virgem, Chinezinho Alho Frito , Alface de Folha Verde, Estrogonofe de Frango, Almeida Prado Mussarela de Búfala , Tomates Cereja. Dinner: Camafeu, Lipton Ice Tea Limão Zero, Dolce Gusto Cappuccino , Philadelphia Cream Cheese Light, Ceratti Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. more...
|
|
883 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora_freitas's Weight History
|