Weigh In record (no journal entry) for 30 December 2019
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1031 kcal
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Fat: 56.70g | Prot: 41.74g | Carbs: 96.24g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Pastırmalı Yumurta, Zeytin, Domatesler, Salatalık, Sütaş Süzme Peynir, Elma. Dinner: Sade Kek, Ispanak Yemeği, Sütaş Ayran, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muz. more...
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Losing 0.8 kg a Week
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ceylantrk's Weight History
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