jungkilkim's Journal, 27 Dec 19

로잉 500 1분50초
전신 62분
108.6 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:
2298 kcal Fat: 66.69g | Prot: 185.29g | Carbs: 245.64g.   Breakfast: 옵티멈 골드 스탠다드 웨이, 자연의품격 유기농 양배추 브로콜리 진액. Lunch: 뷔페. Dinner: 풀무원 흑마늘, bcaa, 신타, 글루타민. Snacks/Other: 족발, 막국수. more...
Losing 13.3 kg a Week

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jungkilkim's Weight History


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