Weigh In record (no journal entry) for 30 December 2019
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70.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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973 kcal
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Fat: 26.46g | Prot: 33.72g | Carbs: 160.51g.
Breakfast: Nesquik Шоколад. Lunch: Сыр Российский, Царь Хлеб Хлеб Тостерный, Красная Икра Икра Кеты, Томатная Паста, Гречка, Emborg Оливковое Масло Extra Virgin, Шампиньоны. Snacks/Other: Ананас, Vici Крабовое Мясо. more...
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Losing 7 kg a Week
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marka.av's Weight History
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