Weigh In record (no journal entry) for 30 December 2019
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76.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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750 kcal
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Fat: 10.74g | Prot: 35.70g | Carbs: 125.26g.
Breakfast: Miele, Coop Fette Biscottate Integrali (8g), Caffè Latte. Lunch: Arance, Mandarino, Valfrutta Fagioli Borlotti. Snacks/Other: Mulino Bianco Crackers Integrali. more...
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Gaining 0.2 kg a Week
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Alessandro58's Weight History
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