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JUL JUL STRÅLANDE JUL 🤷🏼♂️🎅🏻❤️
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1881 kcal
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Fat: 29.10g | Prot: 192.49g | Carbs: 218.36g.
Breakfast: Äpple, Lindahls Kvarg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Fast Potatis, Knorr Brunsås, Ingelsta Kalkonbröstfile. Dinner: Happy Chef Tärnad Salladskyckling, Kelda Matlagningsgrädde 15%, Vitkål, Morötter, ICA Jasminris. Snacks/Other: Müsli, Äpple, Body Science Whey 100%. more...
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Gaining 1.1 kg a Week
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