Weigh In record (no journal entry) for 30 December 2019
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66.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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624 kcal
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Fat: 33.75g | Prot: 33.72g | Carbs: 50.13g.
Lunch: Sütaş Ayran, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Etli Patates. Dinner: Peynirli Poğaça. more...
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Losing 1.4 kg a Week
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cerenaydogdu's Weight History
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