Weigh In record (no journal entry) for 30 December 2019
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1070 kcal
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Fat: 25.36g | Prot: 55.72g | Carbs: 158.47g.
Breakfast: Gamesa Galletas Marias, Lala Leche Light , Kellogg's Choco Krispis. Lunch: Naranjas, Lasaña de Carne. Dinner: Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: Bimbo Donas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mandarinas, Danone Yoghurt Vitalinea Manzana. more...
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Gaining 0.9 kg a Week
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mjhl1999's Weight History
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