Weigh In record (no journal entry) for 30 December 2019
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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598 kcal
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Fat: 15.97g | Prot: 22.16g | Carbs: 92.65g.
Breakfast: Овсяная Каша на Молоке. Lunch: Суп Куриный с Рисом. Dinner: Магнит Банан, Bio Max Био-Йогурт Натуральный. Snacks/Other: Магнит Яблоко, Diyes Plus Мюсли Ананас без Сахара. more...
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steady weight
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