Weigh In record (no journal entry) for 30 December 2019
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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276 kcal
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Fat: 9.52g | Prot: 17.35g | Carbs: 29.70g.
Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром, Стародворские Колбасы Ветчина Столичная Вязанка, Сельдь Соленая, Колос Батон Пектиновый. more...
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Losing 3.5 kg a Week
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