Weigh In record (no journal entry) for 30 December 2019
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104 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1313 kcal
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Fat: 67.52g | Prot: 94.05g | Carbs: 72.06g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами, Маки Маки Куриная Лапша. Lunch: Chikalab Chikabar Кокос. Dinner: Манты, Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 0.7 kg a Week
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