Weigh In record (no journal entry) for 30 December 2019
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1511 kcal
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Fat: 107.21g | Prot: 97.45g | Carbs: 43.40g.
Breakfast: Zeytinyağı, İstiridye Mantarı, Yumurta, Maydanoz, Nane, Siyah Zeytin, Tatlı Kırmızı Biber, Avokado. Dinner: Tereyağı, Brokoli, Brüksel Lahanası, Haşlanmış Tavuk Göğsü. Snacks/Other: Beyaz Peynir, Tadım Kabak Çekirdeği, Tadım İşlenmiş Yer Fıstığı. more...
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Losing 0.1 kg a Week
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ketojenikfigen's Weight History
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